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Navigating Teen Anger: A Guide for Parents
Navigating the turbulent years of adolescence can be a challenging endeavor for both teenagers and their parents. One of the most common...

Elizabeth White
Aug 23, 2023


Parent's Guide: Stages of Validation for Your Teen
Parenting during the teenage years can be quite a challenge, you need understanding, patience, and lots of support. As your teens go...

Elizabeth White
Aug 20, 2023


Navigating Depression as a Young Adult: Understanding and Overcoming Challenges
The journey from adolescence to adulthood is often painted as an exciting phase of life filled with opportunities and self-discovery....

Elizabeth White
Aug 10, 2023


Navigating Back-to-School Anxiety: Helpful Coping Skills for Teens
As the summer break comes to an end, many teens find themselves grappling with a mixture of excitement and anxiety as they prepare to...

Elizabeth White
Aug 9, 2023
Read more about anxiety, depression, stress management and how therapy could help.
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