As a therapist who works with teens, I often hear parents say, “I thought it was just typical teenage behavior.” The truth is, anxiety in...

If you've ever found yourself thinking, “I'm not good enough,” “I always mess things up,” or “I’ll never be as good as them,” you're...

This outline encapsulates the core principles from the book "The Parenting Map" by Dr. Shefali Tsabary , which encourages parents to move...

Parenthood, while rewarding and fulfilling, often comes with its fair share of challenges and stressors. From managing busy schedules to...

As the holiday season approaches, it's important to acknowledge that this time of year can bring a mix of emotions. For those struggling...

In today's fast-paced world, it's common to experience anxiety at some point. Anxiety, while a normal response to stress, can sometimes...

Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. Its impact goes beyond...

Panic and anxiety are emotions that many teens grapple with, often intensified by the challenges of growing up in a rapidly changing...

Navigating the turbulent years of adolescence can be a challenging endeavor for both teenagers and their parents. One of the most common...

Parenting during the teenage years can be quite a challenge, you need understanding, patience, and lots of support. As your teens go...

The journey from adolescence to adulthood is often painted as an exciting phase of life filled with opportunities and self-discovery....

As the summer break comes to an end, many teens find themselves grappling with a mixture of excitement and anxiety as they prepare to...