Elizabeth White

A Guide to Self-Care and Self-Compassion During the Holidays

As the holiday season approaches, it's important to acknowledge that this time of year can bring a mix of emotions. For those struggling...

Elizabeth White

Nervous System Regulation for Anxiety

In today's fast-paced world, it's common to experience anxiety at some point. Anxiety, while a normal response to stress, can sometimes...

Elizabeth White

Understanding Depression: Causes, Symptoms, and Strategies for Coping

Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. Its impact goes beyond...

Elizabeth White

Teen Panic: Essential Coping Skills for Parents and Teens

Panic and anxiety are emotions that many teens grapple with, often intensified by the challenges of growing up in a rapidly changing...

Elizabeth White

Navigating Teen Anger: A Guide for Parents

Navigating the turbulent years of adolescence can be a challenging endeavor for both teenagers and their parents. One of the most common...

Elizabeth White

Parent's Guide: Stages of Validation for Your Teen

Parenting during the teenage years can be quite a challenge, you need understanding, patience, and lots of support. As your teens go...

Elizabeth White

Navigating Depression as a Young Adult: Understanding and Overcoming Challenges

The journey from adolescence to adulthood is often painted as an exciting phase of life filled with opportunities and self-discovery....

Elizabeth White

Navigating Back-to-School Anxiety: Helpful Coping Skills for Teens

As the summer break comes to an end, many teens find themselves grappling with a mixture of excitement and anxiety as they prepare to...

Read more about anxiety, depression, stress management and how therapy could help.