Learn practical, evidence-based mindfulness strategies to support mental health for moms with newborns. Gentle tools to reduce stress and promote emotional wellbeing.

During the holidays, healthy eating habits can support teens’ mental health, self-esteem, and emotional regulation. Discover how parents can cultivate mindful eating habits, steer clear of diet talk, and establish a supportive food culture — enabling teens to enjoy food without guilt and navigate holiday gatherings with balance and compassion.

Strengthen your relationship during the busy holiday season with mindful communication and intentional connection. Drawing from the Gottmans’ research and Dr. Kristin Neff’s work on self-compassion, this blog explores practical ways couples can stay grounded, connected, and supportive—even amid family gatherings and seasonal stress. Discover how to safeguard your partnership and foster emotional intimacy during the holidays.

Setting healthy boundaries during the holidays can reduce stress, improve family relationships, and protect your emotional well-being. In this blog post, EverWell Counseling explains what boundaries truly are, why they’re essential during high-pressure seasons, and how to communicate them with clarity and compassion. Learn practical ways to navigate family expectations, honor your needs, and create a more peaceful holiday experience. Perfect for parents and teens seeking heal

Thanksgiving can be especially difficult for teens and college students coping with grief. Learn how parents and caregivers can support young people through loss with empathy, flexibility, and connection. EverWell Counseling in Houston offers compassionate therapy to help families navigate grief and healing during the holidays and beyond.

This blog explores the strategy and effectiveness of making intentional time for family and loved ones.

A blog with strategies for parents to create structure, respect, and emotional safety.

A guide to helping parents manage their teen athletes' stressors.

An in-depth look at how we approach helping teens and parents build the skills to thrive both individually and together.

Raising teens often feels like walking a fine line—step in too much and you risk pushback, step back too far and you may miss a cry for help. So how do parents know when to intervene and when to listen? In this blog, we’ll explore the importance of communication, balance, and mental health strategies that strengthen parent-teen relationships.

This blog is geared toward helping parents communicate short term goals with their teens, while protecting their mental health and building confidence along the way.

Welcoming a new baby into your life is a major transition, one filled with both joy and unexpected emotional challenges. While physical...

As a therapist who works with teens, I often hear parents say, “I thought it was just typical teenage behavior.” The truth is, anxiety in...

If you've ever found yourself thinking, “I'm not good enough,” “I always mess things up,” or “I’ll never be as good as them,” you're...

This outline encapsulates the core principles from the book "The Parenting Map" by Dr. Shefali Tsabary , which encourages parents to move...

Parenthood, while rewarding and fulfilling, often comes with its fair share of challenges and stressors. From managing busy schedules to...

As the holiday season approaches, it's important to acknowledge that this time of year can bring a mix of emotions. For those struggling...

In today's fast-paced world, it's common to experience anxiety at some point. Anxiety, while a normal response to stress, can sometimes...

Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. Its impact goes beyond...

Panic and anxiety are emotions that many teens grapple with, often intensified by the challenges of growing up in a rapidly changing...