ADHD | Perfectionism | Anxiety | Teens | Adults

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Are you feeling overwhelmed, anxious, or struggling to stay focused? Whether you're dealing with constant overthinking, perfectionism, or symptoms of ADHD, I'm here to help. I specialize in anxiety treatment and ADHD therapy for teens and adults who are ready to feel more in control, confident, and calm in their everyday lives.

As a therapist for anxiety and ADHD, I provide tools to help you manage racing thoughts, improve focus, reduce stress, and stop self-sabotaging cycles. Many of my clients are high-achieving professionals, students, or parents who appear “put together” on the outside but feel exhausted on the inside. If that sounds familiar, therapy can help.

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and a person-centered style that adapts to your unique needs. We'll work together to build coping skills, challenge negative self-talk, and improve emotional regulation.

I also support couples dealing with communication issues, co-parenting challenges, and emotional disconnection. My goal is to create a safe space where each partner feels heard and respected as you work toward deeper understanding and healthier dynamics.

I earned my master’s in Clinical Mental Health Counseling from The University of Texas at San Antonio. My background includes working with student-athletes, teens, and individuals needing support with anxiety, depression, ADHD and history of trauma.

If you're looking for therapy for ADHD, anxiety, perfectionism, or emotional overwhelm, I look forward to supporting you. I currently accept some insurance or offer sessions at a private pay rate of $100. Superbills can be provided for out-of-network reimbursement.

Let’s work together to help you feel more focused, calm, and connected—schedule a free consultation today.

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