Teen Anxiety Is More Common Than You Think. Here’s How to Spot the Signs

As a therapist who works with teens, I often hear parents say, “I thought it was just typical teenage behavior.” The truth is, anxiety in teens is incredibly common, more common than many realize, and it can sometimes look like everyday stress, mood swings, or even defiance.

Recognizing the signs early can make all the difference. When anxiety in teens goes unnoticed or unaddressed, it can impact school performance, relationships, and overall well-being. As a parent or caregiver, your awareness and support are powerful tools in helping your teen navigate what they’re feeling.

What Does Anxiety Look Like in Teens?

Teen anxiety symptoms often show up in ways that are easy to misinterpret. While some teens may talk openly about their worries, many keep them hidden, unsure of how to express what’s going on inside. Here are some common signs of anxiety in teens to watch for:

• Frequent headaches or stomachaches with no medical cause

• Avoidance of school, social situations, or specific activities

• Changes in sleep or eating habits

• Irritability, restlessness, or appearing “on edge”

• Difficulty concentrating or making decisions

• Perfectionism or fear of making mistakes

• Withdrawal from family or friends

If your teen seems overwhelmed by everyday tasks or suddenly doesn’t enjoy things they used to love, it may be more than just a phase.

How to Help an Anxious Teenager

It’s normal to feel unsure about what to do next. Many parents worry about saying the wrong thing or making it worse. But your calm presence and willingness to listen matter more than you may realize. Here are a few ways to support your teen:

• Start the conversation. Let your teen know you’ve noticed some changes and that you’re there for them. Use open-ended, non-judgmental questions.

• Validate their feelings. Even if their anxiety doesn’t make sense to you, it’s real to them. Avoid minimizing or rushing to solve the problem.

• Encourage healthy habits. Regular sleep, movement, and time away from screens all help manage anxiety.

• Model self-care. Teens take cues from adults. Let them see you taking care of your own mental health, too.

  
  

When to Consider Therapy

If anxiety is affecting your teen’s ability to function or they seem stuck in a cycle of worry, therapy can help. A teen therapist provides a safe, nonjudgmental space where your teen can better understand what they’re feeling, learn healthy coping strategies, and build emotional resilience.

As a therapist who specializes in teen mental health and anxiety, I help teens explore their thoughts and experiences in ways that promote growth and confidence. Therapy isn’t about fixing your teen—it’s about equipping them with the tools they need to thrive.

Anxiety in teens isn’t uncommon—and your teen is not alone. As a parent, your support can be the first step toward healing. If you’re noticing changes in your teen and wondering whether it might be anxiety, trust your gut. Reaching out for help is a sign of strength, not failure.

If you’re ready to take the next step, I’m here to help.